Best Workouts Using Exercise Sliders

You are looking for the perfect gift for your employees or clients. You are tired of the same old customized gifts and want to stand out, right? What about exercise sliders? We offer top-quality customized exercise sliders that make you stand out and give your clients and employees a new great way to exercise.

Now is the perfect time to give the gift of health. As your employees and clients get tired of doing the same workouts over and over again at home, they can shake things up with new workouts with exercise sliders. They are the perfect option to work out different muscles and try new things.

Use our customized exercise sliders to promote your business and/or encourage your employees to take care of themselves. With the sliders, include a card with some sample exercises they can do and you can really show your clients and employees how much you care about them.

Workout out the Abs

Believe it or not exercise sliders are a great way to work out your abs. Many people use them during yoga and Pilates ab workouts in the following ways:

  • Knee tuck planks – Put yourself in a high plank position with the sliders on your feet. After you are stable in the plank position, pull your knees as close to your chest as you can. It’s important that you keep your plank stable during this exercise. Don’t hike your hips up or lower your back. You want to maintain the same position, while strengthening your abs.
  • Alternate knee tuck planks – This is a version of the mountain climber, but with exercise sliders. Put yourself in a high plank position and quickly move one knee up to your chest. Release that leg back to the straight position and do it again with the alternate leg. Keep doing this as many times as you can in one minute, making sure to keep your form throughout the exercise.
  • Plank jack – Put yourself in a forearm plank position this time. Put a slider on each foot and hold the plank position carefully. Now slide your feet out to each side, like you would do in a jumping jack. Pull your legs back in and assume the plank position, repeating the exercise as many times as you can within one minute while keeping good form.
  • Slider see-saw – Put yourself in a forearm plank position with a slider on each foot. Keeping your body in the same form, slowly slide your feet backward while also moving your forearms and elbows to help you slide backward (don’t move your elbows, just your upper arms). Slowly slide your body back to the neutral position and complete 10 times.

Workout the Glutes

We all want better glute muscles, right? That muscle can be hard to work out too many different ways, though, making it a tough muscle to shape. With the help of exercise sliders, though, you can work out areas of the muscle that otherwise may not receive any attention.

  • Bridge exercise – Lie on your back with your knees tucked. Place exercise sliders under each foot. Carefully lift your hips into a bridge position, where your hips, glutes, and thighs are off the ground and carefully in the air. Now, slowly slide your feet away from your buttocks, but keep your hips stable. Slowly pull your feet back to the original position and repeat. Do this 10 times.
  • Skater lunges – Standing up with your feet hip width apart, put a slider on each foot. Start by sliding your right foot behind your left foot, bending your left leg as much as possible, as if you are in a lunge. Get your fingertips as close to the ground as you can, as if you are in a figure skater’s position. Pull your right foot back and get back to the starting position. Repeat on the other side, working out each side 10 times.
  • Squats – You’ll give a whole new meaning to squats when you add exercise sliders. Put a slider on both feet and stand shoulder width apart. Slowly lower yourself into the squat position, pushing your hips back as if you are sitting in a chair. Now, bring yourself back up, keeping your entire body stable (it’s much harder with your feet on sliders). Repeat 10 times.
  • Slider plank pikes – Starting in a high plank, put a slider on each foot. Pulling your core in, slowly bend your knees to your chest. Bring your body back to its original position and then pull your feet in to your chest, keeping your legs straight, putting you in the pike position. You should be lifting your butt to the ceiling. Go back to the neutral position and start again, repeating the cycle 10 times.

Workout the Arms

Yes, you can even work out your arms and upper body with sliders. In these exercises instead of having the sliders on your feet, place one on each hand.

  • Arm slide – Put yourself on all fours, as if you are in a tabletop position. With each hand on a slider, slowly slide your body forward. The goal is to get your abs as close to the ground as possible without letting your abs actually touch the ground. Then slowly bring yourself back up into the tabletop position. Repeat this exercise 10 times.
  • Arm cross – Put yourself in a plank position, but this time with the sliders on each hand. Slowly cross your left hand under your right hand, going as far to the right as you can without losing your stable position. Pull your left hand back to the original position and repeat on the other side. Do this ten times on each side.
  • Push-ups – You’ll never look at pushups the same again. Starting in the traditional high plank position, put a slider beneath each hand. Carefully slide your right hand forward to a comfortable length, keeping your left hand back and do a pushup. Now bring your right hand back to the original position and do the same with your left hand, moving it forward and doing a pushup. Repeat up to 10 times on each side.
  • Arm circles – Put yourself in a high plank, with a slider under each hand. Slowly do an arm circle with one arm (it doesn’t matter which you start with). Keep your hand on the ground and simple draw as big of a circle as you can with the chosen arm. Bring the arm back to the neutral position and repeat with the other arm. Do this 10 times on each side.

Reasons to Gift Customized Exercise Sliders

As you can see, there are numerous ways to work out with customized exercise sliders. You can give them to employees as a thank you for the work and encouragement to keep up their health or as a giveaway to clients. We love the sliders because they are:

  • 100% customizable with your company name and logo – This is a great way to advertise your business while giving the gift of fitness.
  • Available in three colors – Choose from black, red, or blue, collaborating with your company’s colors or designs.
  • Easily transportable – Once we are all free from the shelter-in-place and can work out wherever we want again, the sliders can be brought along wherever you go. They easily pack into a bag and can be used on any surface. This is another great way to advertise your business.
  • Great for any business – Fitness companies do well with giveaways like exercise sliders, but any company can use this amazing gift to give their employees or clients. You are giving the gift of fitness. If you know your target audience cares about their health and fitness, it’s a no-brainer.
  • Affordable – The exercise sliders are an affordable giveaway that doesn’t require a very large order, making it easy to customize your order to your budget and needs.

If you would like to learn more about our customized exercise sliders, how you can use them, or how any customized product we offer can help your business, we’d be happy to answer your questions. We strongly believe in promotional products for both employees and clients as they give you a way to thank those that help your business stay strong even during tough times.

Check out our selection of products today or call us with any questions. We’d be happy to help you choose the product that is perfect for your business.

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