Exercise Resistance Bands

Exercise Resistance Bands

Looking for a cost-effective promotional exercise product that can be used by those of all fitness levels? Promotional resistance bands are the perfect product! Promotional exercise bands are great giveaways for gyms and fitness centers. Giving out personalized resistance bands as a FREE gift upon joining your gym is a great way to promote new memberships.You can choose from several different colors and resistance levels. Your logo can be printed on the band in the color of your choice. Resistance bands can be used in a variety of ways and can be included into almost every exercise you are already familiar with. Resistance bands improve strength and flexibility, they require minimal space to store and are extremely portable so you never have to miss a workout no matter where you are. Shop now for the custom exercise bands that are best for you and be sure to check out our Buying Guide for Resistance Bands for everything you need to know when shopping!

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Most people start New Years with a resolution to get better in shape.  In fact, January 2nd is National Personal Trainer Awareness Day.  But, focusing on getting in shape and taking things to that next level, can begin at any point during the year, whether the motivation is to lose a few pounds for a spring or summer vacation or just get a more toned and healthier overall look.  In fact, major wellness, health, and fitness expos take place in major cities all throughout the year, making custom exercise resistance bands the perfect promotional product giveaway. 

As health and wellness trends heat up, many people look for outside the box solutions to promote their new yoga studio or for fundraising opportunities for dance teams.  Custom exercise resistance bands offer a unique option that most people don’t consider and in fact, they even made our 2018 list of the 12 Everyday Items You May Not Think of That Make Great Promotional Giveaways

Custom Exercise Resistance Bands Are Great For:

  • Gyms or Fitness Studio Memberships (yoga studios)
  • Health and Fitness Trade Shows
  • Personal Trainers (National Personal Trainer Awareness Day)
  • Physical Therapists
  • Health and Wellness Incentive Programs
  • Dance Teams

Gyms or Fitness Studio Memberships (yoga studios)

Whether you’re looking to encourage prospective new customers to sign up for a new membership to your hot new yoga studio or the ideal item to help build up your gift store, custom exercise resistance bands are made for gyms and fitness studios and offer terrific branding opportunities, with a large imprint size. 

Health and Fitness Trade Shows

Promotional products have come a long way in the health and wellness sector since the early days of the stress ball.  While still one of the most popular items you will find in the health category, its popularity as a product with people looking to make an impact at trade shows means that it can be more difficult to gain real exposure using such a ubiquitous item. 


In contrast, most people don’t realize that a custom exercise resistance band will gain more use and more potential impressions, especially when taken to a local gym or a local yoga studio.

Personal Trainers

As the market for personal trainers becomes increasingly competitive, making sure a personal brand stands out is paramount to attracting and retaining clients.  Not only does a custom exercise resistance band provide an ample opportunity for a motivating brand message, but it is also a tremendously useful tool for your clients to use on their own at the gym or studio. 

Physical Therapists

Just like with Personal Trainers, physical therapists, and the organizations they work for can use custom exercise resistance bands to attract clients and leave a lasting impression long after the session is over. 

Health and Wellness Programs

As companies strive to make impactful gestures to their employees’ health and wellness, a custom exercise resistance band is one onboarding or wellness gift that can help employees stretch out and tone at work. 

Dance Companies

Perhaps the one area where custom exercise resistance bands remain so prevalent is for use and fundraising purposes for professional dance companies and studios, like the Metropolitan Dance Theatre of New Orleans.

Brands of Custom Exercise Resistance Bands

Value of Premium Brands

While premium custom products can be a bit more expensive, their overall appeal to clients and potential customers provides an incredible benefit in because recipients are more likely to feel valued by the overall gift. 

At Perfect Imprints, we’re proud to provide custom exercise resistance bands by Body Sport, Dynaband, and Theraband. 

Exercise resistant bands are usually color-coded by resistance and each is available in 3, 4, 5, and 6-foot lengths.  For example, if you want a medium resistant band and were looking to purchase a Body Sport band, you would need to purchase an orange exercise resistance band.  See the corresponding color code charts for each brand below:

Body Sport

Insert Image: (https://perfectimprints.com/blog/wp-content/uploads/2017/05/Body-Sport.jpg)


Insert Image: https://perfectimprints.com/blog/wp-content/uploads/2017/05/Theraband.jpg


Insert Image: https://perfectimprints.com/blog/wp-content/uploads/2017/05/dyna.jpg

Resistance Levels

Exercise resistant bands come in a variety of resistants, to custom tailor a workout from easy or beginner to more advanced and difficult.  In order to achieve a harder workout, the thickness of the band is increased by mils, or 1/1000th of an inch.  

  • Light
  • Medium
  • Heavy
  • Extra-Heavy
  • Special Heavy


A light resistance band is used by most beginners and will provide between 3 to 6 pounds of resistance and is 6 mils thick.


A medium resistance band provides between 8 to 10 pounds of resistance and is 8 mils thick.


A heavy resistance band provides 12 or more pounds of resistance and is 10 mils thick.


An extra-heavy resistance band provides 16 or more pounds of resistance and is 12 mils thick.

Special Heavy Resistance

A special heavy resistance band provides 18 or more pounds of resistance and is 15 mils thick.  These are used only by the most experienced users.

Sizes of Custom Exercise Resistance Bands

Custom exercise resistance bands are available in a wide selection of lengths and widths:


  •             3 foot
  •             4 foot
  •             5 foot
  •             6 foot


  •             4 inches
  •             5 inches
  •             6 inches

Custom Exercise Resistance Band Materials

Custom exercise resistance bands are available in both latex and latex free options.


Latex is formed from the rubber tree when a milky fluid substance is exposed to air and coagulates.  The primary concern among those purchasing exercise resistance bands are allergies to latex, even though the American Latex Allergy Association states that less than 1% of the general population in the United States is affected by a latex allergy. 


Latex-free resistance bands do not pose an allergy risk.  However, they have a major downside when it comes to customization. Because the latex-free material is created with a wax coating, they do not hold the imprint as well as latex resistant bands do and the rate at which the imprint can wear off can also be a complication.  If you choose to purchase custom latex-free exercise resistant bands, we require a written acknowledgment that you are aware of the imprinting limitations, but we prefer not to sell the latex-free versions because we don't feel it's a good value for your money. 

Even though custom exercise bands are color coded by size, there may be color variants when it comes to latex versus latex-free bands.  Because they are two different materials, the color will be slightly different.

Imprint Method

  • Pad Print
  • Screen Printing

Production Time

While Perfect Imprints has a variety of production times to meet your in hands date, we recommend contacting us as soon as you can to place your order, so we can guarantee a timely delivery with minimal complications. 

  • Rush Service
  • 3 to 5 Working Days
  • 5 Working Days
  • 10-15 Working Days
  • Rush Service
  • Holiday Delays

Rush Service

Rush service is available on some of our custom exercise resistant bands, though we do ask that you make sure to contact us by phone or email before placing a rush order so that we can work with you on a tight deadline and ensure your order arrives as quickly as possible. 

Holiday Delays

We know that January is one of the busiest seasons for the health and fitness sector and begins just as the holiday season is winding down.  While you’re likely to order for delivery just after the holidays, please be mindful that there may still be holiday delays affecting your order, including shipping. 

If you’re working on a tight deadline in the month of December for an early January in hands date, please contact us to help you through the process and avoid holiday delays. 

Here at Perfect Imprints, our goal is to ensure client satisfaction from the moment you contact us to the moment your perfect custom beach ball event takes place.  We’re here to help you through every step of the process.

Contact us today to get started on your perfect custom exercise resistance band order. We’re available by phone, email, or chat during our regular business hours, Monday - Friday from 8 AM to 5 PM CT.

Special Notice for shipments to the state of California